It's time to get busy getting in shape, before I completely lose my shape for good.
4 weeks ago Kyle and I started the Couch to 5K program with the encouragement from my sister in-law Paige who has become quite the runner these days.
This program takes you from literally sitting on the couch
to being able to run a 5k if not more
Our goal is to run in the Turkey Trot with Paige and Todd on Thanksgiving.
I'm so glad you posted about this! I've been saying I want to do a half marathon for so long, but I'm not exactly a runner. I didn't know how to get started...so thanks. When we get back I think I'll start the "Couch to 5k" program.
ReplyDeleteI have the Couch to 5k app for my ipod and I love it! It tells you when to walk and when to run. You should try it out!
ReplyDeleteHeidi, as you know i too am not a runner, but this makes it easy to achieve the goal.
ReplyDeleteKatie, I have the app and love it!